*Here I'm pasting two videos. The first video is showing warm-up exercises which I use to prepare my body for technical exercises and for dancing itself. On other hand the second video is concentrating on the correct footwork and shoulders movement. Due to these videos I'm able to practise at home the exercises we do in class and therefore work on improving my technique.
*This is video number 1- Warm-up exercises:
*And here is video number 2-Technique exercise:
Here is some explanation of ballet vocabulary:
1)Chasse-A ballet movement consisting of one or more quick gliding steps with the same foot always leading(to slide).
2)Tendu- Of or relating to a movement that is stretched or held(to stretch).
3)Attitude-An attitude in classical ballet is a position where the dancer is standing on one leg with the other lifted, usually to the front (devant) or back (derrière). The leg in the air is bent at the knee so that it forms roughly a 145 degree angle.
4)Arabesque- A pose in ballet in which the dancer stands on one leg with one arm extended in front and the other leg and arm extended behind.
6)Adage-A French word meaning gently, or at ease. Adage is a series of slow, controlled exercises or movements performed to slow music(slow movements).
Our homework for this week was to describe Port de Bras exercise . Above I put some information already about this but here I will explain more. Also we have to memorise all exercises and learn them for the next lesson as the little ballet choreography as well . Therefore we have to prepare our ballet exercise which we could use to warm up before lesson.
What I need to work :
I need to work on this all exercises and correct/improve those which I'm struggle with . Also I need to work on my arms to make them stronger and keep them in nice shape and correct place. I have to work on my feet place as well.
*Port de Bras - is a classical ballet term meaning “movement of the arms.” It describes how dancers move their arms from one position to another.
For example, if a ballerina moves her arms from first position to fifth position, that is considered a port de bras.
When doing proper port de bras, dancers will move their arms from their back and shoulders (without lifting the shoulders awkwardly upwards) while trying to move as smoothly as possible. The shape of the arms should be rounded so there is no visible break at the elbows and wrists. In classical ballet, the arms should never be fully straight or hyper-extended at the elbows. Also, the hands should be shaped with the fingers extended running mostly in the same direction, but not stuck together like a paddle or overly extended.
In contemporary ballet, there are many exceptions to the rules of port de bras, but generally port de bras should always look coordinated with the lower half of the body and still look balletic in nature (meaning, not raising the shoulders awkwardly or having excess tension in the arms) unless instructed specifically to look different or to make a certain shape requested by the choreographer.
While the term does mean movement of the arms, port de bras also includes the position and movement of the head in relation with the arms. The movement of both the arms and head are considered a package deal for almost every ballet step.
Port de bras is harder than it looks on paper. For all dancers, mastering port de bras takes several years of practice, with some professionals still practicing to achieve beautiful movement in their arms.
(Information derived from BalletHub)
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